Thanks on the tips
the calorie intake up to 1100, spending a minimum of 2100 calories.
I consider it to be at least 1000 calories a difference!
I drink a protein shake after training, because I want to build muscle and definition, and considering that I'm vegetarian I must drink it definitely!
Jillian Michaels's workouts are performed with dumbbells, my are two kg,combination of cardio, strength and abs.
I am very satisfied with the training.
already see a difference on myself even though I have not benchmarks.
I'm working to gain muscle