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Old 03-26-2012, 10:17 PM   #13 (permalink)
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Tunnrida's Avatar
Join Date: Mar 2012
Location: Croatia
Posts: 194

Thanks on the tips

the calorie intake up to 1100, spending a minimum of 2100 calories.
I consider it to be at least 1000 calories a difference!
I drink a protein shake after training, because I want to build muscle and definition, and considering that I'm vegetarian I must drink it definitely!
Jillian Michaels's workouts are performed with dumbbells, my are two kg,combination of cardio, strength and abs.
I am very satisfied with the training.
already see a difference on myself even though I have not benchmarks.
I'm working to gain muscle
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

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