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Old 03-26-2012, 06:13 PM   #28 (permalink)
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Jho82's Avatar
Join Date: Mar 2012
Location: Canada!!
Posts: 187

Tori - I've got red in mine already too! Don't get discouraged:

- take a deep breath and try to focus on the positive. Do whatever you need to do to take some stress off your shoulders

- CRY if you need to. It helps (I know from experience!)

- Meditate - light a candle and focus on the flame and nothing else - clear your mind for a few minutes!

- Play some Enya, lay on the floor, close your eyes and focus on every tense muscle trying to relax each one.

- Splurge on a massage!

- Call someone and vent!

- Yell at Mike

- Write in a journal - Try to make the negatives into positives

I'm just making stuff up now.... what does everybody else do to relieve stress????
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