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Old 03-26-2012, 01:19 PM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

and even IF the scale says something nasty... be realistic. If you logged and you didn't indulge in 3500 EXTRA calories... that gain is a fluctuation... consider the whole week in your caloric count. Cut back 80 calories a day until your next weigh in, that will equal one hour of a pretty full-on workout.
Weight loss of 52 pounds
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