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Old 03-26-2012, 01:59 PM   #26 (permalink)
kkotelman
FitDay Member
 
Join Date: Jun 2010
Posts: 34
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My current favorite
scramble
4-6 eggs
2-4 oz meat if I have any... sausage, ham, or leftovers
10 leaves fresh spiniach + any other vegies
.5 onion
lots black pepper
lots sea salt
2 tbls milk
1 tsp sesame oil

cook in
1+ tbls bacon grease
1+ tbls butter

1-3 oz Fruit small portion

Coffee out the door

No juice, no toast
Keeps me full till dinner
Ive been moving to 2 meals a day lately, sometimes only 1 if I'm working mids
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