FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread Starting 03/26/12

Jho82 · 03-26-2012, 12:41 PM

Welcome back Tori! It's ok to cry sweetheart - crying is just a stress reliever! Its good to breathe too!

EAT CLEAN PACT IN FULL AFFECT!!!!

Health/Fitness
1. Drink min 64oz of WATER!!
2. Wake up early before my monsters wake up! ****** Already screwed this one up grrrrrr damn monday mornings...
3. PM workout Mon/Wed/Fri!!
4. Min 50 crunches/day!
5. Log ALL food - no cheating or snacking on junk!
6. Calories below 1300/day!
7. Don't crash and burn on the weekend! *******

Home
1. Sell it.
2. Sell it.
3. Clean it
4. Sell it.
5. No dishes in sink before bed / counters cleared!

Family
1. Do fun activity/craft with kids min 1 hr/day!
2. Convince Braydon that Veggies are good!
3. Work on Makenna's walking!
4. Encourage hubby to workout!

03-26-2012, 12:41 PM	#12 (permalink)
Jho82 FitDay Member Join Date: Mar 2012 Location: Canada!! Posts: 183	Welcome back Tori! It's ok to cry sweetheart - crying is just a stress reliever! Its good to breathe too! EAT CLEAN PACT IN FULL AFFECT!!!! Health/Fitness 1. Drink min 64oz of WATER!! 2. Wake up early before my monsters wake up! **** Already screwed this one up grrrrrr damn monday mornings... 3. PM workout Mon/Wed/Fri!! 4. Min 50 crunches/day! 5. Log ALL food - no cheating or snacking on junk! 6. Calories below 1300/day! 7. Don't crash and burn on the weekend! *** Home 1. Sell it. 2. Sell it. 3. Clean it 4. Sell it. 5. No dishes in sink before bed / counters cleared! Family** 1. Do fun activity/craft with kids min 1 hr/day! 2. Convince Braydon that Veggies are good! 3. Work on Makenna's walking! 4. Encourage hubby to workout!