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Old 03-26-2012, 06:56 AM   #10 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow FitDay Challenge~ Choose Well-Being

"EAT CLEAN" PACT
*Jho82, Mern, nobe, Hope, Ama, Amy, & Luv*

*STARTS anew weekly thru 4/28. Sun MN thru Sat MN.*
"You can set your own clean eating terms--it may mean different things for different people Just be honest with yourselves--there are no food police here." ~ Mern
Please let me know if you want to opt in or out.


__________________My Goals______________
FITDAY Challenge *~* CHOOSE WELL-BEING
Check-in:
Sun = Cushion Day -> Respite with Reason . . . Daily = x6/wk

"It's easy to say 'no!' when there's a deeper 'yes!' burning inside." -Stephen R. Covey


____FIT___health_____daily
..........FOCUS (1) Mind & Heart.........
1. Thankfulness Journal Entry x6 *~*
..............INTAKE (3) Nutrition...........
---FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1 Fruit} & {1-2 Extra}
2. Eat Clean (Avoid Junk) ->
3.1600 Calorie Max. ->
4. Water (100 oz) ->
.....................TRAIN (2) Movement........
5. Focused Exercise daily *~*
*** Aerobic (150"):
*** Muscular (Circuit x3 and Pilates x1):
*** Distance - Feet (10 mi):

6. Lifestyle Activity (Min. 1 hr daily) *~*


___DAY____life_____weekly
Stamp "Met" or "Incomplete" @ end of week.
..........DAZZLE (3) Inside Stuff........
1. Kitchen (4 hrs) *~*
2. Cleaning (2 hrs) *~*
3. Clothing (x5) *~*.
..............ADMINISTRATE (1) Think Tank...........
4. Deskwork (30") *~*
....................YOMP (1) Outside Care.........
5. Straighten up Garden Shed *~*
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
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Last edited by fit4luv; 03-27-2012 at 04:05 AM.
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