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Old 03-26-2012, 05:22 AM   #256 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow Final Week Report

"EAT CLEAN" PACT
*Jho82, Mern, nobe, Hope, Ama, Amy, & Luv*

*STARTS anew weekly thru 4/28. Sun MN thru Sat MN.*

"You can set your own clean eating terms--it may mean different things for different people Just be honest with yourselves--there are no food police here." ~ Mern

Please let me know if you want to opt in or out.

~~~~~~~~~~~
I may be holding the honor of last post on this thread.
__________________________
.....FITDAY Challenge *~* PERSIST
Champions keep playing until they get it right. -Billie Jean King
Check-in: MON - TUES - WED -THURS - FRI - SAT / SUN
Sun = Cushion Day -> Respite with Reason . . . Daily = x6/wk


____FIT___health_____daily

FOCUS (2) Mind & Heart
1. Audio Bible &/or Hlth Group Bk Study *~* YES {M_T_W_R_F_S_ }
2. Thankfulness Journal Entry x6 *~* DONE

INTAKE (4) Nutrition
FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1 Fruit} & {1-2 Extra}
3. Eat Clean (Avoid Junk) -> YES {M_T_W_R_F_S_ }
4. *1500* -1600 Calorie -> YES {M_T_R_ }::: ABOVE {W_F_} :::LOST TRACK {Sat/Sun}
5. Water (64 oz) -> YES {M_T_ }
:::WATER (80 oz) Wed thru Sun -> {W_R_}
::Pushed by Mike WATER (100 oz) THURS thru SUN -> YES {R_F_S_S_}
6. Supplements -> YES {M_T_W_R_S_S_}

TRAIN (2) Movement
7. Focused Exercise (5 times) *~* YES {M_T_W_R_F_ and Weekend Pilates x1 }
*** Aerobic (150"): MET!
*** Muscular (Circuit x3): MET!
*** Distance - Feet (10 mi): MET!

8. Lifestyle Activity (Min. 1 hr daily) *~* YES {M_W_R_ F_S_S_} ::: NO {T_ }

___DAY____life_____weekly
Stamp "Met" or "Incomplete" @ end of week.

...................DAZZLE...........
1. Kitchen (4 hr)*~* MET!
2. Cleaning (3 hr) *~* ??? Lost Track. INCOMPLETE
3. Clothing (x5) *~* MET! plus more.
..........................ADMINISTRATE...........
4. Deskwork (30") *~* MET

................................YOMP-Outside Work..........
5. Spring Clean-up (1 hr) *~*
INCOMPLETE
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
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Last edited by fit4luv; 03-26-2012 at 05:44 AM.
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