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Old 03-26-2012, 04:19 AM   #252 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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1) 1,700 calories max/day - 2243, 1602, 1620, 1442, 2153, 1362, 1337
2) walk for 1 hour, lift weights for 1/2 hour every day except work days (I only work 2-3 days a week), but do it on work days too if I feel like it - no but worked, no but worked, walk 1hr/weights 1/2 hr, walk 1hr/weights 1/2 hr, walk 1/2 hr/worked, walk 1 hr 45 mins/weights 1 hr, walk 1 hr/no weights
3) eat more protein, get up from 17% - 23%, 22%, 23%, 25%, 24%, 20%, 18%
4) 64oz water minimum - 48oz, absolutely no idea, 64oz, 64oz, 72oz, 64oz, 64oz
5) calorie deficit at least 500 - 284, 795, 699, 993, 277, 1036, 1006

Feeling really tired and didn't have time during the day, so no weights today. Whatevs.
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs

Last edited by nobe; 03-26-2012 at 04:34 AM.
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