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Old 03-25-2012, 10:35 PM   #3 (permalink)
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Join Date: Sep 2011
Location: Barcelona, Spain
Posts: 68

Agree ^
Do small changes: take the stairs instead of the elevator, walk instead of taking the bus, etc. It might not count as cardio, but it's still better than nothing. Oh, and you're not going to fail just because of a one day binge. Stay focused and keep doing what you've been doing and you'll be fine
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