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Old 03-24-2012, 01:02 PM   #4 (permalink)
yunalee
FitDay Member
 
Join Date: Dec 2010
Posts: 286
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yeah go with what vito says, you just got to try and keep on track, your body slows down, but if you keep at it it'll come off. if you give up the weight will just come back at you.

also change things up abit, try doing some different excirses and different foods.

sometimes the body need a change to get off that platoue
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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