Thread: new to fitday
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Old 01-12-2010, 11:17 PM   #2 (permalink)
bkloots
FitDay Member
 
Join Date: Jan 2010
Posts: 4
Default HI Jessica

My best tip is to use Fitday every day. Record everything you eat, and all your activities. This keeps you mindful.

Once you get the hang of it, it only takes a few minutes, and after a few days or weeks, you'll begin to see patterns that will help you make adjustments.

Best wishes.
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