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bkloots · 01-12-2010, 10:17 PM

My best tip is to use Fitday every day. Record everything you eat, and all your activities. This keeps you mindful.

Once you get the hang of it, it only takes a few minutes, and after a few days or weeks, you'll begin to see patterns that will help you make adjustments.

Best wishes.

01-12-2010, 10:17 PM	#2 (permalink)
bkloots FitDay Member Join Date: Jan 2010 Posts: 4	HI Jessica My best tip is to use Fitday every day. Record everything you eat, and all your activities. This keeps you mindful. Once you get the hang of it, it only takes a few minutes, and after a few days or weeks, you'll begin to see patterns that will help you make adjustments. Best wishes.