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Old 04-06-2010, 05:04 PM   #8 (permalink)
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Join Date: Jan 2010
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One of the FitDay administrators answered this a couple months ago and said that it DOES include sleep.

However, for myself, I have to put sleep in; when I do, it all balances out and translates into 3500 calories burned "on paper" equals one pound loss on the scale. I don't know why this is, but after 3 months, it has been dead on. So I continue to put sleep in, though YMMV.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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