My ratio is:
Fat (mostly from animal): 60%
Carbs (from veggies and fruits only; no grains): 10%
I have lost 15 pounds this way. I also avoid all sugars (NEVER eat fake sweeteners), but for the occasional bit of honey, molasses, or real maple syrup. Very occasionally.
My weight loss is due to avoiding grains and sugars.
Last edited by cbgb2112; 03-22-2012 at 08:05 PM.