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Old 03-22-2012, 11:31 AM   #6 (permalink)
mecompco
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Quote:
Originally Posted by witiger45 View Post
That is why they recommend there be weightlifting in any attempt to lose weight. Weightlifting builds muscle which burns more calories, even when resting.
Yup, and as I understand it, that is the only way to increase your metabolic rate. Easier said then done, however!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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