View Single Post
Old 03-22-2012, 03:22 AM   #1212 (permalink)
crazigerl
FitDay Member
 
crazigerl's Avatar
 
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
Default

RBS I use the inversion table everyday for stretching. 2 times a week I do the sit ups and the rocking.

Abby, gold star. You have good stamina especially after coming off an illness.

Today was chest, back, lats and delts. Interval training on the eliptical.
__________________
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
crazigerl is offline   Reply With Quote