RBS I use the inversion table everyday for stretching. 2 times a week I do the sit ups and the rocking.
Abby, gold star. You have good stamina especially after coming off an illness.
Today was chest, back, lats and delts. Interval training on the eliptical.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4