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Old 03-21-2012, 01:24 AM   #94 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 25

Sara, thanks for sharing your info, I am relieved to see that you also keep your carbs I am convinced that I don't need more than 180. Now you said that your dietician tested your metabolism. That number seems low compared to the "Fit Day" amount burned. Mine says I burn 2500, is this right? Is yours similar? Does this include sleep?

I agree that 1200 calories is a good minimum, for me I know this. Getting the hang of this, thanks
Age 49 , Toronto, Canada
March 6 2012 145
May 9th 2012 138
Aug 2013 142
Sept 12 2013 140
Goal 125
megan5555 is offline   Reply With Quote