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Old 03-20-2012, 09:54 PM   #1 (permalink)
Mumzeemania
FitDay Member
 
Join Date: Mar 2012
Posts: 6
Default A new realization...

I've always dieted in the past, I never really took it 100% seriously. I was never really overweight till now I'm considered morbidly obese. I've always been able to just lose weight pretty fast when I wanted to cut foods out of my diet. As I've gotten older it's a lot harder, I am actually reading the nutritional information on packages and it scares the hell out of me how much sodium and how many calories I was putting into my body in a day.
I'm on day 5 of losing 100 pounds and keeping my calorie intake under 1400 daily and it's not too bad because I can substitute chips and baked goods with fruits and veggies and I stopped baking all together.
I'm at a point now where I've baked and cooked for my family for 20years, and I took comfort in it. Proud to whip something up that everyone just raved over, but now what do I do?? So I'm at that point in my life right now. Not sure what to do with myself because I've spent the last 20 years in the kitchen cooking or baking.
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