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Old 03-20-2012, 08:54 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2012
Posts: 6
Default A new realization...

I've always dieted in the past, I never really took it 100% seriously. I was never really overweight till now I'm considered morbidly obese. I've always been able to just lose weight pretty fast when I wanted to cut foods out of my diet. As I've gotten older it's a lot harder, I am actually reading the nutritional information on packages and it scares the hell out of me how much sodium and how many calories I was putting into my body in a day.
I'm on day 5 of losing 100 pounds and keeping my calorie intake under 1400 daily and it's not too bad because I can substitute chips and baked goods with fruits and veggies and I stopped baking all together.
I'm at a point now where I've baked and cooked for my family for 20years, and I took comfort in it. Proud to whip something up that everyone just raved over, but now what do I do?? So I'm at that point in my life right now. Not sure what to do with myself because I've spent the last 20 years in the kitchen cooking or baking.
Mumzeemania is offline   Reply With Quote