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Old 03-20-2012, 01:38 PM   #3 (permalink)
SpiritOfThings88
FitDay Member
 
Join Date: Mar 2012
Posts: 11
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Quote:
Originally Posted by mecompco View Post

Personally, I think at least a 1,000 cal a day deficit is good and gives you some leeway if you're calculations are off. Hope this helps!

Regards,
Michael
Yes, it does. Thanks a lot for the info.
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