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Old 03-20-2012, 01:17 AM   #8 (permalink)
TerriLSpencer
FitDay Member
 
Join Date: Mar 2012
Posts: 10
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Hello,

I don't do a "diet plan" really. I've just elimated all sweets and junk food. I just eat all fresh fruits and vegetables and cut all white food out of my diet. I also eat a lot less and smaller portions of everything. Also when I start feeling the least bit full, I walk away. That means I always leave food on my plate! LOL

Also I try to drink as much ice water as I can throughout the day and make sure I exercise every day which includes aerobic exercise daily and weight training 3 times per week.
__________________


Terri

Started FitDay: March 18, 2012
Start Weight: 145 lbs
Weight Goal:
120 lbs
Day 1: 145 lbs
Day 3: 141 lbs



Never Give Up On Your Dreams!
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