I agree with Michael. I measure just about anything that I would normally overeat in the past. About the only things I don't are onions, lettuce and carrots LOL!!
Mini Goal Weight-220--MET! 01/25/16
Ultimate Goal Weight-TBD
Current Weight-218.8 (January 25, 2016)
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.