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Old 03-19-2012, 09:01 PM   #89 (permalink)
bluejay77
FitDay Member
 
Join Date: Oct 2010
Posts: 28
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Hi everyone,

I just came back after a long hiatus. I'd like to lose 10 or so pounds.

I'm Peri-menopausal and hypo-thyroid....ugh......I'm at a strong set point of 136ish but things have shifted. I'm back in my bigger jeans and don't want to have to buy a larger size.

I don't know if this is doable. Any thoughts from those in this position? I workout but it's pretty light due to joint issues.

The "new" fitday is interesting. Although it's probably just new to me. I don't know when the changes were made.

I'm Lower Carb and sort of Paleo.

Thanks for your help.....I look forward to checking in with all of you.
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