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Old 03-19-2012, 08:01 PM   #89 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 30

Hi everyone,

I just came back after a long hiatus. I'd like to lose 10 or so pounds.

I'm Peri-menopausal and hypo-thyroid....ugh......I'm at a strong set point of 136ish but things have shifted. I'm back in my bigger jeans and don't want to have to buy a larger size.

I don't know if this is doable. Any thoughts from those in this position? I workout but it's pretty light due to joint issues.

The "new" fitday is interesting. Although it's probably just new to me. I don't know when the changes were made.

I'm Lower Carb and sort of Paleo.

Thanks for your help.....I look forward to checking in with all of you.
bluejay77 is offline   Reply With Quote