Originally Posted by hippie_girl
Does anyone else weigh the majority of their food or is it just me?
Oh, absolutely. Almost two years into this I still weigh and measure most things. You do get better "eye balling" food with practice but anything potentially "dangerous" I make it a point to check. I think a food scale and measuring cup are two of the most important things to get when entering into a lifestyle change like this.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.