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Old 03-19-2012, 02:47 PM   #7 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Hi beach,

I don't really do a "Diet Plan". Best thing I can tell you is first start by being TOTALLY CONSCIOUS when you are eating. TASTE each bite. Even when you go on a lower calorie diet, if you really TASTE and eat flavorful food, it goes a long way! Good Luck!
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote