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Old 03-19-2012, 03:47 PM   #7 (permalink)
frenchhen3
FitDay Member
 
Join Date: Mar 2010
Posts: 364
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Hi beach,

I don't really do a "Diet Plan". Best thing I can tell you is first start by being TOTALLY CONSCIOUS when you are eating. TASTE each bite. Even when you go on a lower calorie diet, if you really TASTE and eat flavorful food, it goes a long way! Good Luck!
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