Originally Posted by VitoVino
Make sure you're getting enough Magnesium in your diet. Low Mg also affects sleep as well as other things I've mentioned previously here. I've read many testimonials where people take Magnesium Citrate and their sleep is greatly enhanced.
That is one specific supplement I do take. I know it is your personal soapbox
And now that you don't have to be perfect, you can be good.