Thread: Melatonin?
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Old 03-19-2012, 03:47 PM   #7 (permalink)
cjohnson728
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Quote:
Originally Posted by VitoVino View Post
Make sure you're getting enough Magnesium in your diet. Low Mg also affects sleep as well as other things I've mentioned previously here. I've read many testimonials where people take Magnesium Citrate and their sleep is greatly enhanced.
That is one specific supplement I do take. I know it is your personal soapbox .
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