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Old 03-19-2012, 10:22 AM   #6 (permalink)
blahyaddablah
FitDay Member
 
Join Date: Feb 2012
Location: Ontario, Canada
Posts: 19
Wink Was on Wonderslim, now taking baby steps

I was on the Wonderslim Shake diet. I did lose about 25 pounds but have gained most of it back due to falling back to old habits. Now I'm not on a specific "diet" per say, but I'm trying to slowly make changes for weight loss and better health. I read the book "Green For Life" by Victoria Boutenko and have incorporated leafy green smoothies into my daily routine. They are actually really good. Also focusing on drinking more water, staying within my calorie and nutrient goals and having a more positive attitude. Baby steps I guess but hopefully this time the life changes will stick!
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