I have to be in as I'm scared of Mern and her whip. lol. Seriously I went to a brunch today and can't even log what I ate. It was so bad. I haven't missed a log in of food since I started January 3rd. So make room on that wagon peeps.
1. No more than 1500 calories weekly average. Including Sunday.
2. Minimum 28 minutes of exercise a day. (28 minute is a program on my treadmill downstairs).
3. Don't eat anything I can't find on Fitday.
4. Weigh myself only twice.
5. Try one new weight exercise.
Have an excellent week everyone.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4