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Old 03-19-2012, 04:05 AM   #5 (permalink)
FitDay Member
Join Date: Mar 2012
Location: canada
Posts: 441

I'm in (sickness permitting). I'm going to keep the same goals as last week and just hopefully do them with less red.


1) 1,700 calories max/day
2) walk for 1 hour, lift weights for 1/2 hour every day except work days (I only work 2-3 days a week), but do it on work days too if I feel like it
3) eat more protein, get up from 17%
4) 64oz water minimum
5) calorie deficit at least 500
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote