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Old 03-19-2012, 03:40 AM   #265 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Mike, I figured the shirt was a little darker. Yeah, I miss mh, Rose,
Cassie, Xzyst, Lizzie, Joanna... There are others, too, but I'm tired and can't think of all our regulars who haven't posted for a while. I agree it's about time for Quinn to hop back onto the wagon, but she's always so close to goal that she can afford to take breaks. It'll be fun to push someone around, though. I looked up tonsil rock--I thought maybe your tonsils were infected, but I see it is all contained and can be easily remedied without need for a doctor in most cases. That's good. Here's a funny, one time when my son was about five years old I took him to the doctor for I thought was a yellow pus pocket on his tonsil. Turned out to be a piece of CORN. LOL

Quinn, congrats on those hikes and on jumping back into the wagon since
you're now feeling better.

Luv, that's funny that I didn't remember that "Mr. Brown is out of town" line. A man flying out of a teeter-totter sounds familiar, though. Oh, I would so LOVE to go flying through my goals to that 199. I set a goal of 194 for June 24 because I'm sure my weight loss will slow after a while, but I'm hoping to not be the fattest person at the family reunion. You are one of the truly inspirational people here. April is another who has been full of magenta lately. And I know there are others even this past week. (Again I claim the excuse of being tired--it's past 11:30PM and I'm sleepy. Not admitting to my bad memory. LOL) Hey, maybe we should make all the slackers PUSH us in the wagon. LOL

Well, I did it for the first time ever. Met ALL MY GOALS FOR THE WEEK. Had just one blue number but still met that goal because I go for a weekly average on sat fat.

Sunday Report:

Clean Eating Pact YES, YES, YES, YES, YES and without any allowed sugar free chocolate today, YES, YES
Calorie limit 1600 1387, 1354, 1591, 1299, 1268, 1573, 1558
Saturated fat average 12% of total calories 8%, 12%, 13%, 12%, 8%, 12%, 11% AVERAGE OF 11% SO I MET MY GOAL
Cholesterol average 300mg 162mg, 261mg, 213mg, 128mg, 188mg, 293mg, 284mg
Carbs less fiber limit 25g 24.7g, 24g even, 17g, 24g even again, 25g even achieved by shaving off 3 grams of weight from my low carb whey protein/flax muffin (it's not junk food), 24.8g, 24.5g
Fiber average 25g 42g, 26g, 43g, 31g, 27g, 28g, 29g
Protein average 120g 130g, 134g, 158g, 124g, 124g again, 141, 161g

Exercise 5 days YES, YES, YES, scheduled day off, YES, YES, scheduled day off
Water 64 oz. YES, YES, YES, YES, YES, YES, YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 03-19-2012 at 03:47 AM.
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