How many calories should I eat a day, if I'm burning 2500. Is 1200 enough or 1500?
Also, It says that I should be eating at least 225g carbs a day, but I'm finding it hard to reach that amount, I usually have about 180. If I eat more than that, my calories for the day will increase to 2000. Is it okay to eat less carbs than is recommended?
How many calories do you ("anyone, anyone") take in a day on this program and do you find it hard to get enough carbs to match your daily requirement?
Age 49 , Toronto, Canada
March 6 2012 145
May 9th 2012 138
Aug 2013 142
Sept 12 2013 140