2 Questions:
How many calories should I eat a day, if I'm burning 2500. Is 1200 enough or 1500?
Also, It says that I should be eating at least 225g carbs a day, but I'm finding it hard to reach that amount, I usually have about 180. If I eat more than that, my calories for the day will increase to 2000. Is it okay to eat less carbs than is recommended?
How many calories do you ("anyone, anyone") take in a day on this program and do you find it hard to get enough carbs to match your daily requirement?
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Megan
Age 47 , Toronto, Canada
March 6 2012 145 pounds
April 6th 142
April 26th 141
May 9th 138 (minus 7 pounds)
August 10th 140
Goal: 125 by November 1st
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