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Old 03-16-2012, 03:26 AM   #3 (permalink)
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Join Date: Jan 2010
Posts: 4,083

You probably don't want to hear this, but given that one of the rules of the forum is to be honest, my first piece of advice is to get a more realistic goal. Losing almost six pounds a week is not really realistic, at least not in a healthy way. This is a marathon, not a sprint, and slow and steady wins it.

Secondly, go here: FitDay Discussion Boards - Announcements in Forum : Support group for just women for all of our best pieces of advice and help in navigating the forums.

Good luck, and if you have any questions that aren't in the Best of/FAQ link, give us a holler.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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