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Old 01-12-2010, 08:41 PM   #9 (permalink)
erickloses15pounds
FitDay Member
 
Join Date: Jan 2010
Posts: 5
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I am 5'6, 195 lbs.

I want to get to 175 by March! Keep me motivated guys!!! These stories are wonderful! I have changed my diet--a total 360 degree change.

Now my diet consists of vegetables, fruits, cereal, fish, and chicken.

We are looking at 1500 per day. I lift weights 4 times a week, for an hour, and 30 minutes running at 5.5 mph on the treadmill.


I am ready to make a change for good!! I have never felt so good. I started January 4.
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