I am 5'6, 195 lbs.
I want to get to 175 by March! Keep me motivated guys!!! These stories are wonderful! I have changed my diet--a total 360 degree change.
Now my diet consists of vegetables, fruits, cereal, fish, and chicken.
We are looking at 1500 per day. I lift weights 4 times a week, for an hour, and 30 minutes running at 5.5 mph on the treadmill.
I am ready to make a change for good!! I have never felt so good. I started January 4.