View Single Post
Old 03-15-2012, 01:21 PM   #3 (permalink)
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

A friend of mine is a nutritionist, and she swears that prepared mustard is the answer to magnesium deficiency. 100g of prepared mustard has as much as 90% of the RDA, of course 100g is 5-10x more than you would put on a sandwich. However it's very easy to add to things throughout the day, deviled eggs, tuna salad, egg salad, sandwiches, sauces, etc. etc. And mustard greens are almost more beneficial than the seeds, so toss them in a salad, or throw them on your sandwich.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote