FitDay Discussion Boards - View Single Post - 10 pounds lost- photo is proof positive!

fit4luv · 03-14-2012, 05:55 PM

herwitsend ~ I can definitely tell a wonderful difference! Gardening and walking are great exercises. Excellent job in working hard at your goals. You must feel pretty good about what you've accomplished.

sunshine68 ~ Welcome!

For lots of tips and more, you may want to explore the link on the bottom of my signature. Vito, a fellow member, worked hard to gather quite a treasure trove!

03-14-2012, 05:55 PM	#11 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	herwitsend ~ I can definitely tell a wonderful difference! Gardening and walking are great exercises. Excellent job in working hard at your goals. You must feel pretty good about what you've accomplished. sunshine68 ~ Welcome! For lots of tips and more, you may want to explore the link on the bottom of my signature. Vito, a fellow member, worked hard to gather quite a treasure trove! __________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE Last edited by fit4luv; 03-14-2012 at 06:05 PM.