10 pounds lost- photo is proof positive!
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03-14-2012, 05:55 PM
Join Date: Dec 2011
I can definitely tell a wonderful difference! Gardening and walking are great exercises. Excellent job in working hard at your goals. You must feel pretty good about what you've accomplished.
For lots of tips and more, you may want to explore the link on the bottom of my signature. Vito, a fellow member, worked hard to gather quite a treasure trove!
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
<-> Plan * Perspire * Persist...and Pause * Play
= Focus/Intake/Train . . .
KEY 2 progress
~> Start (12/18/11) BMI 40 @ 220 lb
7/26 ~ 206.4 . . .
-12 lb @ 208 lb
ONWARD: /~/ next HURDLE=
BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH ->
BMI 22 @ 120 lb (-100)
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Last edited by fit4luv; 03-14-2012 at
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