I find that my weight gain "peaks" on Tuesdays, after a good weekend of food and beverage. Monday's I am usually at or a pound over where I was on Friday, but Tuesday I show up 2-4 lbs heavier. I also attribute it to water, as I tend to get a tad dehydrated on weekends
I was 269 on Friday, and 269 this morn. We'll see what tomorrow brings...
Someone asked about my weight lifting; nothing serious. I usually hit pecks and back, and through those I also get my arm workouts done. I am by no means in well enough shape to spend 2 hrs there hitting all the right spots. I have upped my walking regimen to 6 days, MWF at 3 miles plus the gym, and Tues/Thurs/Sat I do 4.2 miles. Some days I do more, like when my wife wants to go with. Today was 4.5 miles.