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Old 03-13-2012, 02:57 AM   #29 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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Goals:

1) 1,700 calories max/day - 1454
2) walk for 1 hour, lift weights for 1/2 hour every day except work days (I only work 2-3 days a week), but do it on work days too if I feel like it - no, but worked
3) eat more protein, get up from 17% - 18% (it's a start!)
4) 64oz water minimum - 64oz
5) calorie deficit at least 500 - 1069
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs

Last edited by nobe; 03-13-2012 at 04:14 AM.
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