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Old 03-13-2012, 01:18 AM   #4 (permalink)
FitDay Premium Member
Join Date: Mar 2012
Posts: 2

Emotions play a huge role in our habits, especially eating. The problem isn't the food honey. Have you ever questioned the thoughts you have around these emotional times that you call binging? My best advice for you is to start questioning your beliefs that encourage your choices. Being aware of exactly what you believe and how you've trained yourself to respond may be the starting point to the answer. At 55 yrs old I can honestly say that our thoughts are not necessary providing us with the truth. Just because you feel an emotion does not mean you should act on it by abusing your body. The reasons why you chose to behave in any way is not nearly as important as questioning if your beliefs are really 100% true even. We are all creatures of habit. If you ask you'll find many members here who have overcome their old behaviors and are now able to move past them. I send big hugs and hope this for you as well.
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