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Old 03-12-2012, 07:41 PM   #17 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow I'm happy to be in. Goals now. Chat soon.

FITDAY Challenge *~* CLEAN HOUSE
Take care of your body. It's the only place you have to live. -Jim Rohn

Check-in:
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk

"EAT CLEAN" PACT w/ Mern is on the table.
(Sun MN thru Sat MN. Eat clean = FILL-UP on Good + AVOID Junk)


_____FIT__health___
FOCUS (3) Mind & Heart
() Audio Bible (15 Chapt):
() Hlth Group (Bk Study x7):x3
() Thankfulness Journal (x6):

INTAKE (4) Nutrition
FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1 Fruit} & {1-2 Extra}
() Clean (FILL-UP on Good + AVOID Junk) -> YES x0
() 1600-1700 Calorie -> AT/BELOW x0
() Water (64 oz) -> YES x0
() Supplements -> YES x0

TRAIN (4) Movement {M_ }
() Aerobic (150"):30"
() Muscular (Circuit x3):x1
() Miles -Focused Feet (10 mi):2 mi
() Lifestyle Activity (20 hrs):

_____DAY__life___
DAZZLE (2):
*Kitchen & Cleaning (10 hr)
*Clothing (x5)
ADMINISTRATE (1): *Deskwork/Contacts (1 hr)
YOMP-Outside Work (1): *Clean (x2)
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
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Last edited by fit4luv; 03-13-2012 at 05:36 AM. Reason: Adjusted Lifestyle Activity.
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