FITDAY Challenge *~* CLEAN HOUSE
Take care of your body. It's the only place you have to live. -Jim Rohn
Check-in:
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk
"EAT CLEAN" PACT w/ Mern is on the table.
(Sun MN thru Sat MN. Eat clean = FILL-UP on Good + AVOID Junk)
_____FIT__health___
FOCUS (3) Mind & Heart
() Audio Bible (15 Chapt):
() Hlth Group (Bk Study x7):x3
() Thankfulness Journal (x6):
INTAKE (4) Nutrition
FOOD .'. {5 Grain/Meat/Veg/Oils} & {3 Dairy~1½ Fruit} & {1-2 Extra}
() Clean (FILL-UP on Good + AVOID Junk) -> YES x0
() 1600-1700 Calorie -> AT/BELOW x0
() Water (64 oz) -> YES x0
() Supplements -> YES x0
TRAIN (4) Movement {M_ }
() Aerobic (150"):30"
() Muscular (Circuit x3):x1
() Miles -Focused Feet (10 mi):2 mi
() Lifestyle Activity (20 hrs):
_____DAY__life___
DAZZLE (2):
*Kitchen & Cleaning (10 hr) Þ
*Clothing (x5) Þ
ADMINISTRATE (1): *Deskwork/Contacts (1 hr) Þ
YOMP-Outside Work (1): *Clean (x2) Þ