View Single Post
Old 03-12-2012, 05:58 PM   #14 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 670


Originally Posted by Absentha View Post
I agree water is essential for losing weight, but you need to be careful, I ended up drinking twice the recommended amount and my body water percentage decreased (so the weight I was losing was mostly water)and I started feeling cold all the time. A nutrition expert told me to cut my water intake to half of it and I got back to normal and kept losing weight. Apparently, if you drink too much water, the body rejects the water it's already got, which makes you lose minerals and other important stuff.
Current wt * 5/19/17 =167.4
beccafries is offline   Reply With Quote