OK, create a new custom food, then
click the Ingredients tab, then
use the search or browse or history to find an ingredient, then
drag the ingredient into the Food Name section and enter the Units and Amount, then
repeat with the rest of the ingredients.
It's really easy. I generally enter the entire recipe, then make a note in the name as to the total number of servings. That way I can divide it as necessary when I eat a portion (or two).
Hope this helps!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.