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Old 03-11-2012, 07:35 PM   #4 (permalink)
FitDay Member
Join Date: Apr 2011
Posts: 160

menopause also leads to decreased bone density. weight bearing exercises can help restore or maintain bone density. Again not what you're looking for re metabolism but something to keep in mind.
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it:
kimbur96 is offline   Reply With Quote