this morning i had a great breakfast that i'm sure will be on my menu now for quite a while. i had 1/2 cup (measured dry) oatmeal with 1/4 of an apple diced into it. i made it with 3/4 c skim milk and then a splash after cooking. i added some cinnamon and sweetener to it too. delish! then i had 1/2 c cut up strawberries dipped in 1/2 c dannon light & fit vanilla yogurt. it was very filling and very satisfying. speaking of breakfast...it's 2:45 a.m.. only a couple more hours to go til i can have it again!