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RunbikeSki · 03-09-2012, 04:12 PM

Yesterday at CrossFit it was all running. 800 meters forward and the 400m backwards - twice

. I have never run that far backwards and let me tell you it was challenging. My quads are feeling it today.

03-09-2012, 04:12 PM	#326 (permalink)
RunbikeSki Super Moderator Join Date: Jan 2010 Location: Riverside, CA Posts: 2,042	Yesterday at CrossFit it was all running. 800 meters forward and the 400m backwards - twice . I have never run that far backwards and let me tell you it was challenging. My quads are feeling it today. __________________ Pam 5'4" 55yr 2.5 years, 45 pounds later... 128ish pounds