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Old 03-09-2012, 04:12 PM   #326 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Yesterday at CrossFit it was all running. 800 meters forward and the 400m backwards - twice . I have never run that far backwards and let me tell you it was challenging. My quads are feeling it today.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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