[fit4luv]

Originally Posted by bluebonbon

If it was easy what excuse would be left? Since I use fitday and another site called shrinkyourself(which deals with the emotional aspects of weight and emotional eating) I offer the web info. Most people don't want to hear that counting calories and exercising, plus healthier food choices will lead to weight loss. It is so easy and yet too hard. I know, I had been over 300 lbs for 40 years, "trying" everything but not "doing" what needed to be done, daily.

I agree with what I bolded in your statement. Simple solution, but challenging for the heart/mind to admit the problem & to follow thru. And then, why do some people have difficulty with maintaining? As long as we have internet access, I plan to stick around here for a long time. This is working for me as long as I'm honest with myself & others on this site.