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Old 03-08-2012, 08:53 PM   #38 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
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Quote:
Originally Posted by bluebonbon View Post
If it was easy what excuse would be left? Since I use fitday and another site called shrinkyourself(which deals with the emotional aspects of weight and emotional eating) I offer the web info. Most people don't want to hear that counting calories and exercising, plus healthier food choices will lead to weight loss. It is so easy and yet too hard. I know, I had been over 300 lbs for 40 years, "trying" everything but not "doing" what needed to be done, daily.
I agree with what I bolded in your statement. Simple solution, but challenging for the heart/mind to admit the problem & to follow thru. And then, why do some people have difficulty with maintaining? As long as we have internet access, I plan to stick around here for a long time. This is working for me as long as I'm honest with myself & others on this site.
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 03-08-2012 at 09:10 PM.
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