Thread: Best time for Protein Shakes?
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Old 03-08-2012, 12:06 PM   #7 (permalink)
Slimandtonic
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Join Date: Mar 2012
Posts: 16
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Nice one! That's puts in terms even I can understand
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Starting point - 196.4 lbs - 27.2% BF - 23 April 2012

Current weight - 194.2 lbs - 26.5% BF - 1 May 2012

4th July 10% Challenge - 177 lbs - 4 July 2012
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