People want weight loss to be complicated
If it was easy what excuse would be left? Since I use fitday and another site called shrinkyourself(which deals with the emotional aspects of weight and emotional eating) I offer the web info. Most people don't want to hear that counting calories and exercising, plus healthier food choices will lead to weight loss. It is so easy and yet too hard. I know, I had been over 300 lbs for 40 years, "trying" everything but not "doing" what needed to be done, daily.