Hello- I am a type 2 diabetic, diagnosed 10 years ago but only recently have made changes and got in control.
Oatmeal ( real oatmeal, not processed with sugar) is great for breakfast, oats in general help keep the blood glucose stable.
I really liked the website Diabetic Living, helped me with meal planning etc. I haven't mastered carb counting, but do try to eat with the plate method.
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