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Old 03-08-2012, 01:37 AM   #6 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 8

Hello- I am a type 2 diabetic, diagnosed 10 years ago but only recently have made changes and got in control.

Oatmeal ( real oatmeal, not processed with sugar) is great for breakfast, oats in general help keep the blood glucose stable.

I really liked the website Diabetic Living, helped me with meal planning etc. I haven't mastered carb counting, but do try to eat with the plate method.
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