I'm not diabetic, but I eat like I am! It is a healthy way to eat!!! A good book to read is "The New Glucose Revolution". It is a wealth of information. My Diabetic friend recommended it to me to read. It totally changed my eating habits, controlling blood sugar, etc. There is also one called "the new glucose revolution for Diabetes" I haven't read that one but I imagine it is more disease specific.
1 pound to goal...
Don't worry I am setting new goal once I get this little pound off!