Originally Posted by Rubystars
All I could reply to her was that I didn't know any other way of losing weight except to control the calories because you have to burn more than you take in. She frowned and obviously didn't like that answer.
It's as if people WANT a complicated diet plan or "easy weight loss secret". Maybe from now on I should tell them to eat 3 avocados at every meal or something off the wall like that. I think I'd get more positive responses.
Yes that's exactly what happened to me!! They want to hear about a plan or that I had surgery (I think some probably think I did). They don't want to hear that I go to the gym and watch what I eat.
People also think I must be starving and depriving myself. Nope to both! Every three to four hours I put food in my mouth and I don't eat anything I don't like!