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Old 03-07-2012, 02:19 AM   #324 (permalink)
kimbur96
FitDay Member
 
Join Date: Apr 2011
Posts: 160
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so I am making a commitment to sign up for a local 5K the end of the month. I have never run any kind of race since junior high, lol. I work out with weights followed by cardio 5 x week. I have added the treadmill to prepare for the run.
So today i did weights, 30 minutes elliptical and here was my treadmill workout..i'm trying to get up to 30 minutes of steady jogging.
walk 2 min
jog 12 min
walk 2 min
jog 10 min
walk 2 min
jog 2 min
__________________
Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
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