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Old 04-03-2010, 08:08 PM   #15 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 17

I was doing paleo and crossfit and moved a bit more towards primal blueprint. Very similar, but for me I wanted something a bit less programmed and to be honest less cultish than crossfit.

I think Sisson has it exactly right about how unhealthy too much cardio is. Of course he knows this 1st hand given his background. I highly recommend that anyone who wants to get healthy get his book.
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